Seven Ways to Improve Your E.Q.

Good morning

Seven Ways to Improve Your E.Q. ( emotional intelligence quotient)

1. Get moving- Regular aerobic exercise has been shown to reduce anxiety, improve mood, and help people stay calm under stress.

2. Eats lot of plants- A plant-based diet with sufficient tryptophan, tyrosine, and omega-3 can help people recover from major depression and anxiety. In addition it can improve clarity of thought and academic test scores.

3. Let the sun shine-  Sufficient light from the sun can improve vitamin D levels and brain serotonin levels, leading to an improved mood.

4. Pull the blinds, and go to the bed- Adequare sleep in a dark enviroment can improve nighttime melatonin levels, which in turn can help daytime energy levels and memory.

5. Turn on the tunes- Listening to melodic, harmonious, sacred music with a heavenly sound improves mood, reduces stress, lower cortisol levels, and improves brain function.

6. Don't believe distorsed thoughts- Analyzing your own thouhts for distortions, and correcting your faulty thinking dramatically improves emotional intelligence.

7. Contemplate Scripture- Reading, analyzing and contempling stories from the Bible can enhance the function of the frontal lobe of the brain, thus improving emotional intelligence.

Ref. Neil Nedley, M.D.

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